Since 1973, a women's retreat for healthy living without dieting. Long-term weight loss solutions through eating, fitness, and behavior change. Professionally staffed. In Vermont.

Provides daily schedules for women to perform the exercises of the XBX Fitness Plan in order to achieve and maintain a desirable level of physical fitness. Daily schedules are easy to use and progress can be monitored. In English or Arabic.

Information from a certified trainer, for building a strength training routine with exercises, descriptions and articles. Interested visitors receive a free strength training log and progress chart.